If you’ve ever stumbled upon the term in a recipe or spotted them at the butcher counter and asked yourself, “what are chicken gizzards?“, you’re not alone. While they might not be as popular as chicken breasts or wings, chicken gizzards are a flavorful, nutrient-packed part of the bird that’s enjoyed around the world—often by those in the know.
So, What Are Chicken Gizzards?
Chicken gizzards are a part of the bird’s digestive system. Specifically, the gizzard is a muscular organ found in the digestive tract of chickens (and many other birds). Since chickens don’t have teeth, the gizzard grinds up food—often with the help of small stones or grit the bird swallows.
It’s a tough, chewy muscle—similar in texture to a firm piece of meat—that becomes tender and delicious when cooked properly.
What Do Chicken Gizzards Taste Like?
When cooked right, chicken gizzards have a rich, meaty flavor and a texture that’s somewhere between dark chicken meat and steak. They absorb seasoning well and work beautifully in stews, stir-fries, deep-fried dishes, and even skewered on the grill.
Are Chicken Gizzards Good for You?
Absolutely! Chicken gizzards are not just tasty—they’re also packed with nutrients:
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High in protein: Excellent for muscle repair and growth
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Rich in iron and zinc: Essential for immunity and blood health
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Contains B12 and niacin: Important for energy metabolism
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Low in fat and carbs (if not fried)
They’re especially popular in many traditional diets and are often considered a superfood due to their high nutritional value.
How Are Chicken Gizzards Cooked?
There are many ways to prepare chicken gizzards, depending on your region and taste preferences:
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Boiled or braised for tenderness, then fried for a crispy finish
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Deep-fried Southern-style (a beloved soul food dish)
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Slow-cooked in stews with onions, garlic, and herbs
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Grilled or skewered in Asian and African cuisines
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Sautéed or stir-fried with spicy sauces for a quick, flavorful meal
Where Can You Buy Chicken Gizzards?
Most grocery stores, butcher shops, and ethnic food markets sell chicken gizzards, often at a very affordable price. They’re usually sold cleaned and ready to cook, though it’s always a good idea to rinse them and trim any connective tissue before preparing.
Final Thoughts
Now that you know what chicken gizzards are, don’t be afraid to give them a try. Whether you’re looking to explore new flavors, cook more sustainably by using the whole bird, or enjoy a protein-rich dish, chicken gizzards are a budget-friendly and tasty option worth discovering.